Why is mindfulness relevant to dads? Because being better at meditation can help us become better dads, better people and better at work.
Tag Archives: mindfulness
Distractions are everywhere… no, you can’t have ice cream for breakfast!
But what if mindfulness was as simple as shaving… no, I don’t know where you left your shoe! Here John Taylor provides an interactive read on staying in the moment… why is your shoe full of ice cream?!
The new year can be a time of fresh perspective and renewed goals. But it can also be a period of stress; such is..
Resilience Agenda founder Hadleigh Fischer offers some great tips for developing and achieving mindfulness.