Tag Archives: running

Prison-based parkruns kick off in Australia

Prison-based parkruns kick off in Australia

parkrun has turned many people’s lives around, promoting health and wellbeing among families and communities. And now for the first time in Australia, prisoners can help deliver parkruns each week.

Pacing Yourself

Pacing Yourself

In this Heart Talk, Daniel Lewis reflects on the highs of his recent marathon and tells his daughters that the first rule to marathon running – pacing yourself – should be applied to life in general.

The Decade Gap

The Decade Gap

Daniel Lewis was a decade older than his dad was when he became a father… would this ‘decade gap’ impact his grasp on fatherhood?