Phones, especially social media apps, are addicting. I find myself addicted to social media at times. It's the constant urge to feel you need to […]

I recently had the discussion with my wife about how I haven't been buzzed since our now 8 month old was born in August. Any […]

There’s an app that I’m using myself to track my screen time on my phone, just for interest and my partner and I have made […]