Tag Archives: exercise

My way through hell

My way through hell

Having run in the “wrong direction” after losing his baby boy at 10 weeks and cheating death himself, Kimbokol Kolstad is now cruising in mind and body as part of the Asics FrontRunner movement.

How much do you value yourself?

How much do you value yourself?

Stefano Chiriaco, health and fitness guru and our resident ‘Dads Coach’, offers three simple steps to help time-pressed dads better value themselves.