The Dad Website’s health and fitness guru and Ultimate Dad Transformation blogger Stefano Chiriaco reveals three secrets to transforming your body and mind in 2018.
Tag Archives: exercise
Ever felt a lesser “man” than your old man? Modern life is to blame, but there’s hope, writes Bespunki founder Shaun Sargent.
Choosing the right sport for your child can be tricky, but Nimble Sports have gathered up some questions to help fight the right fit for your kid.
Having run in the “wrong direction” after losing his baby boy at 10 weeks and cheating death himself, Kimbokol Kolstad is now cruising in mind and body as part of the Asics FrontRunner movement.
Personal trainer and dad of two Kane Draper offers dads some quick and effective methods to lose the dad-bod.
Raising kids takes time and loads of energy, often leaving you short on both. But never fear – disabledparents.com founder Ashley Taylor shares some proven ways to squeeze a workout into your schedule.
Shaun Sargent, founder of health and wellness start-up Be Spunki, offers 10 tips that promote health, strength, drive and overall wellbeing in men.
The Australian government’s health insurance shake-up is both a step forward and step back for mental health, writes Fergus Donaldson.
Stefano Chiriaco, health and fitness guru and our resident ‘Dads Coach’, offers three simple steps to help time-pressed dads better value themselves.
As parents we need to be more active, and encourage our kids to do the same. This fun new YMCA initiative might help with that.