Jeremiah’s Story: How One Dad Lost 82 Pounds in Six Months
Nowadays, it seems that every day we’re hearing about some extreme body transformation story. It might be an actor who has gained or lost incredible amounts of weight for a movie role, or a YouTuber claiming to have found the best way of getting rid of excess flab without a heavy workout.
Then there are the truly unbelievable transformations — like 39-year-old Jeremiah Peterson.
Jeremiah decided to completely change his life around to become a better father and husband to his family. After realizing he wasn’t in shape to keep up with his three children — aged nine, seven and six — and their active lifestyles, he managed to lose 82 pounds within just six months.
Jeremiah’s incredible transformation started in August 2019 when he embarked on a trip with the family to a mountain lake. Rather than enjoying the outdoors and going exploring with his kids, he found himself unable to take part in any family activities.
One thing kept playing in his head, over and over again. He admitted on his Instagram page he was “running out of breath and taking breaks way before his kids.”
However, the committed dad decided to do something about this situation, rather than just accept it as a part of getting older.
By sticking to a strict keto diet, cutting all carbs except for vegetables, and hiking for up to three hours every day, the newly-transformed dad now looks like a beast.
The committed dad said, “going out in the mountains has made exercising incredible for me; I definitely couldn’t have gone to the gym in the morning, and then be back at noon and the evening.”
If you also want to drop an excessive amount of weight then first you have to track your daily calorie needs with the ease of a weight-loss calculator. Visit calculator-online.net to monitor caloric counter using a weight loss calculator.
Ketogenic Diet Plan:
Early Morning (7:00 am):
- Consume a glass of warm water with 1 tablespoon apple cider vinegar
Breakfast (8:00 am):
There are several options:
- One cup of bulletproof coffee plus one pancake with organic maple syrup
- One whole boiled egg and a glass of milk or soy milk
- One cup of bulletproof coffee plus chia seeds and oats
Lunch (12:30 pm):
- Lettuce taco with avocado and tomatoes
- Asian style stir-fried chicken and veggies
Post Lunch (2:30 pm):
- One small bowl of flavorued yoghurt
Evening Snack (5:00 pm):
- Two flaxseed crackers + one cup bulletproof coffee
Dinner (7:30 pm):
- Grilled fish with carrots and greens
- Butternut squash soup with fresh cream
Here are some lifestyle changes that you have to consider:
- Do not starve yourself
- Build your social support
- Cook your food
- Join an extracurricular class
- Workout regularly
Keto Diet benefits include :
- Helps to shed fat
- Reduces the risk of heart disease
- Increase HDL levels
- Treats diabetes
- Lowers blood pressure
- Reduces the blood LDL levels
- Useful for treating brain disorders
- Useful for treating epilepsy in children
- Improves the health of cancer patients